HEALTHY HARMONY
Healthy Harmony is an allergy free, easy cookbook that contains recipes free from Gluten, Dairy, Nuts and Soy. Most recipes are also refined sugar free and made with seasonal ingredients. I have had many allergies throughout my life and had trouble finding cookbooks where I could eat every recipe, so I decided to make my own with the recipes I have created over the years. I have begun the book with a short description about myself and my eating style, followed by a thorough list and guide to Seasonal Eating, with even a few tips on herbs and things you can forage from the wild to include in your cooking. The recipes are divided into categories for Breakfast, Main Dishes, Sides, Sweet Treats, and Drinks/Smoothies. Keep in mind all of these recipes are Gluten, Dairy, Nut, and Soy free and many are also vegetarian, refined sugar free, and grain free to make the book as inclusive as possible. All are delicious!
They help keep this opera singer happy and healthy!